Brazilian Jiu-Jitsu Classes
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on leverage to obtain dominant control on the ground, which provides a greater position to resolve conflict by using submission holds.
BJJ has been proven time and time again to be an effective method for dealing with bigger and stronger opponents and has become increasingly popular due in part to its great success in Mixed Martial Arts (MMA).
Our classes are open to men, women, and children as young as 4 yrs old.
Fundamental Jiu-Jitsu Classes
New students will begin in the fundamentals program to insure all new students start their BJJ journey with a strong foundation. The program is based around basic techniques from every position.
We work closely with each student on a very personal basis to insure that they are learning at a pace comfortable for their age, level of fitness and confidence.
What You’ll Learn:
• Building cardio and muscular endurance
• Understanding of fundamental concepts
• Introduction to all positions and situations
Advanced Jiu-Jitsu Classes
While the Fundamentals Program focuses on the basic principles and techniques of Brazilian Jiu-Jitsu, the Advanced Classes focus on high-level techniques, transistions, chokes and submissions.
The Advanced BJJ Program focuses on high-level techniques and exposes students to cutting edge Jiu-Jitsu techniques, drills and sparring. The student can expect to develop his or her reflexes, reaction time, and smooth transitions between one technique and another.
Focused on developing higher level techniques with drilling, competitive sparring, sport strategies, and high-intensity conditioning, the Alliance Competition Team is perfect for the competitive athlete who is looking to take their Jiu Jitsu to the next level.
You’ll have access to world champion competitors and their instructors to help prepare you to be the very best you can be.